10 home remedies to avoid swine flu
avoid swine flu: Are the emerging swine flu casualties providing you with jitters? No longer certain how you’ll be able to steer clear of falling prey to the rising epidemic? At the start, there’s completely no want to panic.
Listed below are some simple steps you’ll be able to take to take on a flu virus of any sort, together with swine flu. It’s not important to observe all of the steps without delay. You’ll be able to select and make a selection a mixture of treatments that fit you very best. On the other hand, if you’re already affected by flu, those measures can lend a hand simplest as much as an extent.
home remedies to avoid swine flu
1. Have 5 duly washed leaves of Tulsi (referred to as Basil in English; medicinal identify Ocimum sanctum) on a regular basis within the morning. Tulsi has numerous healing homes. It assists in keeping throat and lungs transparent and is helping in infections by means of strengthening your immunity.
2. Giloi (medicinal identify Tinospora cordifolia) is a recurrently to be had plant in lots of spaces. Take a one-foot lengthy department of giloi, upload 5 to 6 leaves of Tulsi and boil in water for 15-20 mins or lengthy sufficient to permit the water to extract its homes. Upload black pepper and sendha (salt used all the way through spiritual fasts), rock or black salt, or Misri (crystalised sugar like lumps to make it candy) in keeping with style. Let it cool just a little and drink this kadha (concoction) whilst nonetheless heat. It’ll paintings wonders on your immunity. If giloi plant isn’t to be had, get processed giloi powder from Hamdard or others, and concoct a equivalent drink as soon as an afternoon.
3. A small piece of camphor (kapoor) roughly the scale of a pill will have to be taken a couple of times a month. It may be swallowed with water by way of adults whilst kids can take it at the side of mashed potatoes or banana as a result of they’re going to to find it tough to have it with none aides. Please take into accout camphor isn’t to be taken on a regular basis, however simplest as soon as each and every season, or as soon as a month.
4. Those that can take garlic, should have two pods of uncooked garlic very first thing within the morning. To be swallowed day-to-day with lukewarm water. Garlic too strengthens immunity like the sooner measures discussed.
5. The ones now not allergic to take advantage of, should take a pitcher of scorching or lukewarm milk each and every evening with a small measure of haldi (turmeric).
6. Aloe vera (gwarpatha) too is a recurrently to be had plant. Its thick and lengthy, cactus-like leaves have an odourless gel. A teaspoon gel thinking about water day-to-day can paintings wonders for now not simplest your pores and skin and joint pains, but in addition spice up immunity.
7. Take homeopathic medications — Pyrogenium 200 and Inflenzium 200 particularly — 5 drugs thrice an afternoon, or two-three drops thrice an afternoon. Whilst those don’t seem to be in particular focused at H1N1 both, those paintings neatly as preventive towards commonplace flu virus.
8. Do Pranayam day-to-day (ideally below steering if you’re already now not initiated into it) and opt for morning jog/stroll steadily to stay your throat and lungs in excellent situation and frame in superb fettle. Even in small measures, it’ll paintings wonders on your frame’s resistance towards all such illnesses which assault the nostril, throat and lungs, but even so maintaining you have compatibility.
9. Have citrus end result, specifically Nutrition C wealthy Amla (Indian gooseberry) juice. Since recent Amla isn’t but to be had out there (now not for some other 3 to 4 months), it isn’t a nasty concept to shop for packaged Amla juice which is recurrent to be had in this day and age.
10. Ultimate however now not the least, wash your palms continuously each day with cleaning soap and heat water for 15-20 seconds; particularly prior to foods, or each and every time after touching a floor that you simply suspect might be infected with flu virus reminiscent of a door care for or a knob/care for, particularly when you have returned from a public position or used public delivery. Alcohol-based hand cleaners will have to be stored at hand all the time and used till you’ll be able to get cleaning soap and heat water.